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Home Remedies for Constipation

Constipation, a disruption in the digestive system, which causes sluggish bowels, is a condition that affects many people. Constipation means the bowels fail to empty the contents, yet the feeling of needing to go is there. You may feel the urge to go, you may strain trying to evacuate the bowels, and nothing happens. Constipation can cause other health conditions if it is chronic and left unchecked, because the waste products (fecal matter) sit in the colon instead of expelling.

This fecal matter is waste products left over from the foods we have consumed which contain toxins the body is trying to rid. If it stays in the colon too long, other health concerns like appendicitis, arthritis, cataracts, hypertension, and rheumatism as well as certain cancers may crop up. Constipation is a factor in those conditions and other health concerns and makes finding home remedies for constipation important.

Constipation affects all ages, at one time or another throughout life, from tiny babies to senior citizens and all in between. People will have different bowel functions, as individual as they are. What may be normal bowel activity for some may be very different for others. One person may have a bowel movement three times a day and that is normal for them, while another may go once every other day, and that is normal for them. So do not determine constipation based on comparisons to others. For a person who goes three times a day, if they skipped a whole day, they would feel constipated. For the person who goes every other day, they may need to go two or three days before feeling it. Constipation occurs when we have a disruption in our normal bowel activity. Normally we experience discomfort and bloating along with true constipation. It is during these times we need to seek good constipation remedies.

What is Constipation?

When the bowels have issues with moving the feces down to the rectum, constipation sets up. If feces sits in the colon for too long the colon will absorb all the moisture from the feces, causing it to become hardened and harder to move on down. Hard stools sitting in the colon causes discomfort and pain. Constipation occurs when it will not move out, even with straining. Most of the time constipation will correct on its own without the need for help, but other times it may need a little help from some home remedies for constipation.

Just knowing that constipation occasionally is okay should hold off any worries about it stemming from a much bigger health condition. Everyone will experience constipation at some point in life. Sometimes stress can halt the digestive process, sometimes having a stomach bug can do it. Alternatively, it could be the type of foods eaten. Whatever the case, there are some simple home remedies for constipation that will help alleviate the problem. Obviously, children need different treatment than adults and babies too.

Home Remedies for Constipation: Bael Fruit

Fruit in general is really good to combat constipation, but the bael fruit is probably one of the best. As the bael fruit goes through the digestive tract, it will act to scrub and tone it. It is a good way to do a “colon or digestive cleanse.” These are good to do a couple times a year anyway. Consuming bael fruit for 60 to 90 days will help to clean the intestines completely and colon. It is good to eat as a whole fruit before a meal, preferably before supper.

Constipation Remedies: Grapes

Grapes are composed of cellulose, organic acid, and sugar and make perfect laxatives. They are a good source of fiber and help to scrub the bowels. They also act as a toner for the intestines and stomach. If you suffer from chronic constipation, grapes are an excellent remedy, because they are good to eat. Raisins work well too, if you soak them in water to re-plump. Then you will have rehydrated grapes. Grapes and rehydrated raisins work best to eat first thing in the morning for best results.

Guava Fruit – Home Remedies for Constipation

Guava contains edible seeds, which acts as an excellent fiber to help move the contents out of the bowels. Just eat up to two guavas a day for best results.

An Orange a Day For Constipation Remedies

Oranges are so healthy; they effectively treat constipation by just eating one or two a day. Oranges have vitamin C so this helps to boost the immune system. If the constipation stems from an infection, this may help to treat the infection as well. Oranges stimulate the bowels into moving fecal matter out. Oranges also help to keep the bowels clean by not allowing foods to stick in the colon.

Home Remedies for Constipation with Figs and Papaya

Figs and papaya together create an excellent laxative to help get rid of chronic constipation. Just eating half of a papaya along with four or five dry or fresh figs each morning will help to ease the discomfort and stop the constipation. If you choose dry figs, rehydrate them by soaking overnight in water.

Constipation Remedies with Pears

A pear is an excellent food to treat constipation. It contains plenty of fiber and tastes great. You can either drink the juice or eat the fruit. It only takes a few days of eating half a pear after supper to gain relief from constipation.

Spinach Makes Good Home Remedies for Constipation

Whole vegetables in general are good “roughage” for the digestive system; however, spinach is one of the best, especially if eaten raw. Raw, whole spinach will work through the digestive system, cleaning the intestine walls as it goes through, causing a regeneration of sorts in the bowels. You can drink it as a juice if you prefer. 100 ml along with water, two times day should act to treat even the strongest constipation. Eat or drink for a couple of days for best results.

Other Constipation Remedies

Sometimes water is the best remedy. After all, the issue generally stems from feces that have become hardened. By drinking more water, you will add the hydration back to help the wastes to move along. Try squeezing half of a lime into a cup of hot water; add salt – around a half teaspoon.

Exercising helps to encourage the digestive system to get to moving. Yoga is very beneficial through gentle postures that help to stimulate the digestive system. Yoga is a good preventative for constipation.

Home Remedies for Constipation: Diet

A good diet for constipation sufferers is one that is simple, eating healthy whole foods. Fiber always helps to keep constipation at bay. A healthy diet consists of these unrefined and whole foods:

• bran
• butter (clarified)
• cereal (whole grain)
• cream
• fruit (dry and fresh)
• honey
• vegetables (leafy)

Meal planning should include as much fresh vegetables and fruits as possible. Whole grains offers fiber that is excellent for combating constipation. Including these foods helps, but there are foods you should avoid as well. These foods should only be consumed in moderation, or avoided:

• cheese
• processed foods (refined foods, “junk food”)
• red meats

Restrict your consumption of those foods and foods that are generally low in fiber and high in fat helps to keep constipation at bay. Choose water and one hundred percent juice from fruits and vegetables. Avoid caffeine and alcohol and artificially sweetened drinks.

More Advice for Home Remedies for Constipation

Sometimes constipation happens when the food does not digest properly. Digestion actually starts when we first put the food in our mouth. If we eat too fast and swallow the food before we properly chew it, it will reach the stomach whole, and in turn will proceed through the digestive tract, as whole. The stomach and intestines may not break it down enough by the time it reaches the colon. Once at the colon, if it is still whole, it may become stuck and constipation is the result.

Often we choose processed and refined foods when we are rushed. We eat too fast. Foods like:

• biscuits
• breads made of enriched flour
• cake
• cheese
• flour – white, refined
• pasteries
• preserves
• rice
• foods made with refined sugars

We are in a hurry, so we will not chew these well before swallowing. We end up with refined processed junk food in our bowels that will refuse to move. If you do eat this type of food, be sure to eat slow, chew well and drink a lot of water.

Why Not Just Use Laxative Medications as Constipation Remedies?

There are times when constipation may hit, because of a stomach bug, or because you ate the wrong thing when it is okay to use an over the counter laxative. However, these types of laxatives are highly addictive. If you start taking them, you may find you have to continue. If you stop, your body gets accustomed to the medications to induce a bowel movement, it will stop if the medication is not in your system. This is not good to have to continue to take laxatives like this in order for your body to have a normal bowel function.

The best thing you can do is to try any of these home remedies for constipation that includes the consumption of whole foods, the fruits, and spinach. The body will not become addicted to this, as this is what you should be eating anyway. Whole fruits and vegetables work to do a lot more than just keep the bowels regular. You gain very beneficial vitamins, minerals, and antioxidants when you eat these whole foods. This helps your immune system and keeps you healthier overall.